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Second in a series. Read part one.  Pain attacks me every day, and I set aside much of my time to manage it. Chronic pain management is now a significant part of my wellness map. Pain management techniques are rooted in the conceptualization of total pain as suffering plus…

Although I received my diagnosis almost five years ago, people don’t usually pick up on my symptoms in everyday circumstances. I’m an advocate for exercise as medicine. I work out regularly and feel that it has helped me to delay progression of my disease. So, what should I do…

More than 10 million people are living with Parkinson’s disease around the world. While this number seems shocking, it also means that we have a lot of people fighting for change, relief, a cure, or a solution to some of the difficulties that Parkinson’s yields. Research and interest in…

Twice in the past month I have had what I am calling panic (anxiety) attacks, which are something I had never experienced before. I had shortness of breath and my heart was beating much faster than normal. Since the only activity I was involved in at the time was trying…

I began taking Rock Steady Boxing classes about nine months ago. The exercise program is tailored for those with Parkinson’s disease, and if you’re like me, you’ve dragged your feet and refused to go for any number of reasons or excuses. Maybe there isn’t a class near you. Or…

Pain and suffering are not the same. An internet search for “difference between pain and suffering” yields dozens of sites for writers and practitioners, like Ashley Pennewill and Ann Marie Gaudon, who extol the benefits to be gained from this conceptualization. The repeated message is that pain is…

Today I spent another day with my 4-year-old grandson. His words of wisdom have come and gone yet again. Finn’s day began early. Before climbing into the car with his mom to skedaddle to Grammy’s for the day, Finn stopped abruptly.  He took a deep breath and exclaimed in…

Today I was sitting in a line of cars. I can think of better things to do on a hot day: eat an ice cream cone, swim in a pool, read a book in the shade of a tree. But it is still early summer and people pulling their trailers…

I hate exercise! Both my pain and fatigue increase when I exercise. These are disabling Parkinson’s disease symptoms, and both trigger the fight-or-flight response that often manifests as “the grouch.” I have not found an easy way of exercising with Parkinson’s pain and fatigue, but I have…

As a person with Parkinson’s, do you think hiking is a viable exercise option? If your answer is a resounding “No!” you are not alone. If someone had told me in the past that I would take up hiking, I would have had a similar response. However, keep an open…