Columns

Sanctuary and solitude help create the conditions for practicing insight meditation. This helps me to sense the Parkinson’s brain noise coming from my damaged midbrain, enabling me to better understand, and manage, some of my Parkinson’s symptoms. Parkinson’s is a progressive disease of the midbrain. My…

“When the bones are good, the rest don’t matter/ Yeah, the paint could peel, the glass could shatter/ Let it rain ’cause you and I remain the same.” — Maren Morris, “The Bones” I just love this song! Whenever it comes on the radio in my car, I…

Life in our hectic world is very noisy. To get the most benefit from the practice of insight meditation, we need our Parkinson’s life to be quiet. We must reduce the external noise so we can hear those subtle ripples in our brain’s undercurrent, the precursors to problems. Preventing…

“I guess it comes down to a simple choice, really. Get busy living, or get busy dying.” This famous quote is from one of the all-time greatest movies, “The Shawshank Redemption.” Andy (the main character, played by Tim Robbins) lives by this mantra to keep him going after…

With Parkinson’s, there’s a chronic malaise, a sense of “dis-ease” that never leaves. In this column, I’m using the hyphenated term “dis-ease” to separate its deeper meaning from the medical use of the word. Dis-ease is an ever-present part of the brain noise I face each day. There are…

The definition of “caregiver” is different for everyone, depending on where they are in their lives. My husband, Mike, and I never defined him as a caregiver because I wasn’t struggling physically, despite my Parkinson’s disease. Struggling emotionally is a different story, and he’s been my rock and…

When the clock strikes midnight on Jan. 1, many of us brace for the new year. We want to start fresh, perhaps cultivating better eating and exercise habits. But according to Discover Happy Habits, 36% of people give up on their resolutions after just one month, returning…

I’m always in awe when I think about how my husband, Arman, has handled his diagnosis of early-onset Parkinson’s disease. He was young at the time, just starting his independent medical career after years of supervised training. Arman’s post-undergraduate path included four years of medical school, three years as…

I wouldn’t mind having a chronic illness if I didn’t have to feel sick all the time. But there is no good reason everyone around me must endure my complaints. Negative self-talk is what I call “misery moaning.” Moaning and complaining about misery consumes otherwise productive hours in a day.

It started with a dry throat, which isn’t unusual for us in winter. After a lifetime of living in chilly Cleveland, we’re used to the dryness from forced-air heat. But the minute my husband, Arman, and I both woke up to this dry throat, we immediately tested ourselves for…