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Conscious Intent Can Mitigate the Effects of a Parkinson’s Crisis

Author and neurologist Oliver Sacks used the term “crisis” to describe the episodes when Parkinson’s symptoms flare up. I’ve called these events surges, off periods, and bad days. In his classic “Awakenings,” Sacks describes the symptoms of one Parkinson’s disease patient by saying, “No…

Achieving a Calm State of Mind With the Gentle Observer

Finding moments of calm during the chaotic brainstorm of Parkinson’s disease is crucial to my self-management. Before I was diagnosed, my best stretch of continuous calm was 14 days. Now, I get excited if I can maintain 14 minutes. I see getting to the calm state of…

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