Columns

Is Journaling for You?

Ever since I can remember I have kept a journal. People use journals to record their dreams, prayers, activities, and even the weather. In the end, our journals are thrown away, burned, or lost. Our thoughts, dreams, and prayers disappear with our last breath. So why keep a journal that…

Choosing What to Do When Bad Things Happen

“I’m still not feeling well. I should go to the doctor,” said Mrs. Dr. C with a pained look. I gave her a quick glance and without even a hesitation in garden shoveling, said, “OK. It’s important you attend to your health.” She asked if I would like to go…

Zooming into Fitness During a Pandemic

In a classroom far, far, away, in a virtual world called Zoom, there was a teacher named Lori. She and her class of Parkinson’s disease warriors were about to embark on a journey they never could have imagined. The virtual world of Zoom Like the…

It’s the Little Things that Help with the Big Things

“Be one with the moment.” Hogwash! I can’t be one with the darkness. Yet, I do understand the power of the darkness for shaping my behaviors. I see the darkness as pure survival and protection against possible threats. It is a hyper-focus on self-survival along with unhealed battle wounds…

Neo Inquires About the Healing Relationship

Neo, the neocortex of Dr. C’s brain mentioned in previous columns, exclaims, “That was amazing, Dr. C, to watch Mrs. Dr. C apply the healing relationship, and poof, you’re all better!” Neo was referring to last week’s column, in which Dr. C emerged from a long period of darkness…

I’m Converting My Fears to Dreams

The other day, my husband and I were discussing the decisions we’ve made in our lives. We also talked about dreams and goals, and in my case, the dreams and goals I thought I never made. I haven’t usually been one to dream. I’m not sure why. Perhaps I’ve convinced…