Columns

The Health Benefits of Forgiveness

I am a strong advocate of forgiveness. Without it, we strike out with vengeance when we’ve been hurt, whether it was intentional or not. We take revenge into our own hands. We become bitter, hateful, critical, and spiteful. Choosing to hold on to perceived offenses against us creates an unhealthy…

Watch Out for Those Good Days!

“Oh my gosh! The presentation was amazing. And I’m not just saying that because I’m your partner.” It was my first presentation about my experience with Parkinson’s, and it flowed smoothly. It had been a long time since I was in front of an audience, reaching out and connecting. Time…

Repeat After Me: ‘I Am Not a Burden’

Some of us may think we’re a burden when perhaps our issue is pride. We don’t want to be a burden because we’ll think less of ourselves if someone has to care for us. Or, we may think others will think less of us if they have to care…

In Search of Acceptance: Starting Small

Researchers have said that combining acceptance with meditation works better than meditation alone. That sounds like a fantastic idea. I’ve been having trouble with meditation ever since the ruin of stagnation. Maybe if I search for and discover how to combine acceptance with meditation, it will make…

Living with Dignity and Parkinson’s Disease

Respect for oneself can often be hard to come by. We can see our mistakes and failures. We recognize the missed opportunities to become who we wanted to be, and the times we fell short of our goals. Couple the inadequacies we carry with us alongside having a chronic illness…

I’m a Better Listener Because of Parkinson’s

I’ve always liked attending different events, such as movies or concerts, or having lunch or coffee with friends. But I don’t get out to socialize much anymore. It’s not that I can’t or don’t want to. I merely am hesitant and for one reason or another usually talk myself…

Exploring the Relationship Between Parkinson’s and PTSD

I was out gathering flowers, peach tulips, and blue orchids. It was a beautiful sun-kissed day. I wondered where I would discover new blooms in the garden. Out of nowhere, a chasm opened beneath my feet, and I plummeted into unknown depths. Jagged rocks and outcrops tore at me and…

Deep Brain Stimulation: Time for a Tuneup

My sister, Dad, and I waited in the doctor’s office before Christmas for his deep brain stimulation (DBS) appointment. Dad underwent DBS last fall, and it’s time for a “tuneup,” as he likes to call them. I imagine his doctor with a wrench in her hand, manipulating Dad’s brain…