Resilience is the single best predictor of success in life and in building sanctuary. When you live in a tornado-prone area, building a garden sanctuary can be risky. Spring is the time to revitalize from winter. My garden sanctuary uplifts my soul with vibrant blooms. It was built one…

My sister Bev, who has stage 3 Parkinson’s disease (PD), loves to bake. Although she has moderate cognitive issues, baking and gardening are things she can still do well. Despite her Parkinson’s, these hobbies help her to focus and concentrate. Bev says that concentrating deeply on a task helps…

I once had to attend a team-building and stress-reducing exercise event for work that involved immersing ourselves in nature. Yes, there was tree hugging, leaf exploration, trail walking, and stargazing. The point of the exercise was for nature to help us get in touch with ourselves and each other. And…

I love gardening. Besides writing, it is what I most enjoy. I have learned so much from digging in the dirt, whether I am planting something into freshly cultivated soil or digging up something that has recently withered away. No matter what task I do on any particular day,…

“Be one with the moment.” Hogwash! I can’t be one with the darkness. Yet, I do understand the power of the darkness for shaping my behaviors. I see the darkness as pure survival and protection against possible threats. It is a hyper-focus on self-survival along with unhealed battle wounds…

Sometimes we say “I’m sorry” and we mean it. Sometimes we say “Thank you” and we mean it. And sometimes, we don’t mean it at all. Let me explain When we are overwhelmed with living, stress takes over and we are weary and worn out. It feels as if…

While my grandkids were here last week, we read books every night before bed. And, of course, each night at least one book had to be by Dr. Seuss. The night before they left, we read “Did I Ever Tell You How Lucky You Are?“…

If you’re like me, you can’t wait for the weather to warm up so you can go outside in your garden. You may be new to getting your hands in the dirt or an old hand at gardening. No matter what category you fit into, safety is always…