Empower Yourself by Making Good Choices

Empower Yourself by Making Good Choices

Medication is more than the regimen of pills we take every day. Exercise, diet, and music are lifestyle choices that are beneficial to people with Parkinson’s disease (PD). We did not choose to have Parkinson’s, but we do have a choice about how we live with and respond to PD.

Making good choices and living well with Parkinson’s is empowering. You are in charge. There can be a day when the couch and ice cream for breakfast are the specials of the day — they just can’t be specials for the entire week.

One frequently asked question is, “What is the best type of exercise?” While research regularly highlights different benefits of different types of exercise, the answer is simple: The best type of exercise for you is one that you love to do and look forward to every day. Try different things. I do a variety of exercises, from coaching Rock Steady Boxing classes to attending ballroom dance lessons with my husband.

Exercising with people who also have PD is an added bonus. Shared diagnoses facilitate camaraderie that becomes an extended family. You show up for class because your brothers and sisters are waiting for you. Everyone may be at different stages in their Parkinson’s journey, but we all share the same hope.

Exercising together provides a support group that meets two or three days a week, rather than once a month. It may be the only support for someone who otherwise may be alone. By doing things together, the unexpected and uncertain Parkinson’s detour can be a little less frightening.

So, where does music factor into the detour? Music can take you in so many different directions, like playing an instrument, singing like a rock star in your car, or dancing. There is evidence that drumming is beneficial, and you don’t even need an instrument — turn your garbage can over and you are ready to go!

Music encourages movement and is fun, especially when dancing. We all know that when we hear the song “YMCA,” all hands are in the air. Dancing is something you can do with someone who is on the Parkinson’s journey beside you or even by yourself. Dance through your house while doing the daily housework like no one is watching!

Little victories happen each day. If you can’t find one, create one by choosing a little extra medicine that has a good beat, makes you sweat, or gives you vitamins. So, go ahead and put on some good music, exercise, and finish with a smoothie made with all those superfoods (yes, even kale). At the end of the day, you can look back and say, “Today, I was in charge, and I won.”

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Note: Parkinson’s News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Parkinson’s News Today or its parent company, BioNews Services, and are intended to spark discussion about issues pertaining to Parkinson’s disease.

Diagnosed with Young Onset Parkinson’s Disease at the age of 45 was devastating. After struggling with this life changing diagnosis, I decided to make a change. As a wife and mother of three boys, I needed to attack this. I started building my toolbox. I researched everything. One common thread was exercise. A doctor recommended dance lessons specifically, the Argentine Tango, so I started ballroom dance lessons with my husband and we still have a weekly dance lesson date. You can find me teaching and participating in classes from dancing to boxing. Parkinson’s takes things from you but it can also give you things you never expected. Your perspective changes. Five years ago, life gave me lemons but I’m choosing to make lemonade. It’s not quite perfect but it’s mine and with a little luck, it will get a little bit sweeter.
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Diagnosed with Young Onset Parkinson’s Disease at the age of 45 was devastating. After struggling with this life changing diagnosis, I decided to make a change. As a wife and mother of three boys, I needed to attack this. I started building my toolbox. I researched everything. One common thread was exercise. A doctor recommended dance lessons specifically, the Argentine Tango, so I started ballroom dance lessons with my husband and we still have a weekly dance lesson date. You can find me teaching and participating in classes from dancing to boxing. Parkinson’s takes things from you but it can also give you things you never expected. Your perspective changes. Five years ago, life gave me lemons but I’m choosing to make lemonade. It’s not quite perfect but it’s mine and with a little luck, it will get a little bit sweeter.

4 comments

  1. Mike says:

    In my opinion, besides taking your medications, the #1 thing that will slow the progression of your parkinson’s Disease is joining a gym, then get help designing a “nose to toes” gym routine that covers core strenthening, weight training and cardiovascular. This can be completed in one hour. And go three times a weeek, preferable in the morning. The #2 thing: Do Not quit. Make it as regular as brushing your teeth and do it in the morning. It has helped in slowing my progression and it will probably slow yours also and in the process you get stronger and healthier which is what your body needs to fight this awful disease….

    • Lori DePorter says:

      Thank you Mike. Glad to see you are also an advocate for exercise. It’s an important tool in the PD toolbox.

      Lori

  2. Bill Patterson says:

    I similarly endorse physical exercise. The brain and body are very connected. I was diagnosed 9 1/2 years ago and started exercising almost immediately. Since high intensity aerobics had been successful in animal-model experiments I began high cadence cycling. I am still doing it. Although my disease has progressed, it had not seemed to have progressed very much. I am tracking my performance on the cycle, and still get high cadence.

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