A Fresh Look at Depression and Chronic Illness

When everything was at its worst, the darkness engulfed me. I yell out, “I hate my life.” In 2017, an estimated 7.1% of all U.S. adults had been diagnosed with depression at some point in their lives. It is much worse for those with a chronic…

Failing at Threshold Management and Paying the Price

“Yuck! It peed all over me,” my granddaughter exclaimed as she released the toad back into the forest. “That’s just his natural defense mechanism,” her father replied. Like the toad, we also have our natural defense mechanisms. They are automatically called upon when a threat is perceived, real or not.