Columns

Zooming into Fitness During a Pandemic

In a classroom far, far, away, in a virtual world called Zoom, there was a teacher named Lori. She and her class of Parkinson’s disease warriors were about to embark on a journey they never could have imagined. The virtual world of Zoom Like the…

It’s the Little Things that Help with the Big Things

“Be one with the moment.” Hogwash! I can’t be one with the darkness. Yet, I do understand the power of the darkness for shaping my behaviors. I see the darkness as pure survival and protection against possible threats. It is a hyper-focus on self-survival along with unhealed battle wounds…

Neo Inquires About the Healing Relationship

Neo, the neocortex of Dr. C’s brain mentioned in previous columns, exclaims, “That was amazing, Dr. C, to watch Mrs. Dr. C apply the healing relationship, and poof, you’re all better!” Neo was referring to last week’s column, in which Dr. C emerged from a long period of darkness…

I’m Converting My Fears to Dreams

The other day, my husband and I were discussing the decisions we’ve made in our lives. We also talked about dreams and goals, and in my case, the dreams and goals I thought I never made. I haven’t usually been one to dream. I’m not sure why. Perhaps I’ve convinced…

Failing at Threshold Management and Paying the Price

“Yuck! It peed all over me,” my granddaughter exclaimed as she released the toad back into the forest. “That’s just his natural defense mechanism,” her father replied. Like the toad, we also have our natural defense mechanisms. They are automatically called upon when a threat is perceived, real or not.

Podcasts Make It Easier to Stay Informed

Living with Parkinson’s disease is a daily battle. It can be difficult to navigate the disease on your own, but the right resources can make staying informed a little easier. Since many Parkinson’s patients experience tremors on a regular basis, audiobooks and podcasts may be helpful in lieu of books…