Columns

Playing the Parkinson’s Wild Card

“Parkinson’s will not define me.” That was my mantra when I received my diagnosis five years ago. Today, I write about Parkinson’s, participate in Parkinson’s research studies, and teach classes to help others fight Parkinson’s. So, maybe it does define me. I…

How Family and Friends Can Show They Care

‘What is something your friends and family can do to show you how much they care?’ A while back, someone asked people with Parkinson’s disease this question on a public Facebook forum. One of the first replies was bittersweet. Bitter because of the loss that was undoubtedly experienced, and sweet…

Brain Training Using the Conductor

Imagine that it is a bad day, and you are also in a Parkinson’s disease “off-period.” Normally, it would be time to rest, right? But what if family arrives for dinner? It was the only time they could manage in their busy lives, and I really wanted to see them.

Getting Exercise Any Which Way You Can

I have frequented a gym for the past two years, participating in Rock Steady Boxing classes. I love the fellowship and camaraderie with other people who understand the Parkinson’s journey I am on.  Detour However, I have had to step back from my class for a while and…

Loud Emotions Can Be Risky. Here’s How to Change Course

They all stood and watched the dog run through my gardens, trampling the newly transplanted iris and hostas. Neighbors called for their poorly trained dog to come. It did not. It continued in its role as a canine tank. I love my gardens. I put a lot of sweat into…

The PKG Watch Tells More Than Time

Have you ever left a follow-up appointment with the neurologist that felt unfinished? If you are having a bad day, it shows. But it may not be disease progression, it may just be a bad day. It is hard to convey a true representation of “how we are doing” in…

Overwhelmed and Immobile: What to Do When Motivation Vanishes

Looking frantic, Neo, my brain’s imaginary neocortex, sighs. “I can’t handle all of this,” he says. “Tips on how to live better with a chronic disease, tips on managing chronic pain, tips on depression and putting on a new face. I get overwhelmed just thinking about it…