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As Parkinson’s patients, we’re often told that we should exercise regularly. Exercise offers us many physical and mental health benefits and may help slow disease progression. A variety of exercise programs and classes have been designed specifically for Parkinson’s patients, ranging from boxing to tai chi to dancing. Talk…

Parkinson’s disease (PD) can wreak havoc on a person’s sense of self. It has changed many aspects of my self-concept. Who is this “new” me? What happened to that fellow I knew for so many years? Since I began writing about Parkinson’s, I have been plagued with this overriding…

I don’t think feeling like a burden is that uncommon when we’re struggling. I’ve felt this way before. Even though I needed help, I didn’t want anyone to have to adjust their lives to help me. Asking for help makes me feel like I’m taxing to those I love. And…

Have you ever decided to work on a personal project or settled down just to relax, ready to welcome the time alone? If you’re a list-maker like me, you’ve carefully gone over your to-do list and checked every item off. Then, suddenly, it happens — the interruption. Aargh! Someone texts…

There are days when I feel miserable. They run together like the constant pounding of ocean waves, shaking me with constant pain. The misery is not only in my body, but also my mind — a world of exaggerated pain signal perceptions that defines too much of my life. The…

I recalled the popular adage that “a picture is worth a thousand words” when a Parkinson Secrets blog post appeared on my Twitter feed. Titled “How LEGO became a tool to teach Parkinson’s: A father and daughter journey,” the post includes an interview with Dr. Jonny Acheson, who serves…

The Parkinson’s diagnosis came as a shock, even for me — and I wasn’t the one receiving it. My dad received the news of his diagnosis nearly 10 years ago. Like most of my family, I remained in denial, assuming that doctors had gotten it wrong, based on my…

As I write this, I am feeling impatient, frustrated, anxious, and a bit concerned. The source of my anxiety and concern relates to my sister Bev and her Parkinson’s disease (PD). Bev was diagnosed in 2017 and currently has stage 3 Parkinson’s. I’m concerned because she thinks her disease…

If a casual observer were to take a snapshot of my life, they would see a gray-haired guy sitting down while his partner scurries about doing house chores and computer work. But looks can be deceiving because I am using my Parkinson’s self-management toolkit. My past work designing rehab…

As a resident of Arizona, in the Valley of the Sun, as the Phoenix metro area is known, I am familiar with how quickly one can become dehydrated. Scorching summertime desert temperatures can spike above 100 degrees, prompting residents to reach for water frequently, and making Arizona one of the…