The Lighter Side of Parkinson’s

Jo Gambosi avatar

by Jo Gambosi |

Share this article:

Share article via email
Resilient: Living Relentlessly Column Banner

Parkinson’s disease (PD) is a serious illness that can have major effects on a person, both physically and emotionally. As a caregiver to my older sister, Bev, I have witnessed those changes in her after she was diagnosed in 2017.

But can there be a lighter side to the disease? Bev, who now has stage 3 PD, and I think so.

In Proverbs 17:22, King Solomon writes, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” It seems that lightheartedness is good for a person’s health.

Bev has been living with the progressive, annoying, and inconvenient effects of Parkinson’s for more than four years. However, many days she can laugh at herself when she has memory challenges or is trying to think of the right word to use to express her thoughts. I really admire that about her character.

Recommended Reading
speech and Parkinson's

With Parkinson’s, Sometimes Laughter Is the Best Medicine

Bev said, “I refuse to let my illness control my life. I can tolerate whatever I am dealt. I make fun of myself even when I screw up. I laugh about it because laughing is good for the body, mind, and soul.”

Other people with PD have written about how humor helps them. My fellow Parkinson’s News Today columnist Jean Mellano shared how she was able to laugh at herself when she got lost trying to find a library entrance.

“As I step outside myself and look at the absurdity of the situation, I feel like I was in an episode of ‘Seinfeld.’ If you have Parkinson’s, I am sure you can relate to my story. Being able to laugh at myself whenever a Parkinson’s symptom issues a challenge will help me battle this disease,” she wrote.

For all of us focusing on the lighter side of life, laughter and humor can have healing effects on our physical and mental health. An article published in Psychiatric Times notes that humor has been found helpful in managing stress and improving relationships.

Although I can’t get my sister to buy into it, laughter yoga (yes, really!) is an exercise in which participants chant and laugh to encourage positive emotional outcomes.

A study published in Biomedical Research and Therapy examined the effects of laughter yoga exercises on individuals with Parkinson’s. Participants experienced improved sleep quality and reduced stress and anxiety. The article notes that “there was a significant difference between the average stress change as well as sleep quality in patients suffering from Parkinson’s disease (versus control subjects) following laughter yoga exercises.”

I admit that I have tried laughter yoga with friends. Maybe I can eventually convince Bev!

In her book “Shake, Rattle & Roll With It,” Vikki Claflin writes about the funny side of living with Parkinson’s disease. She shares how to laugh at what might instead be considered embarrassing moments.

So, it seems that there is a lighter side to PD, and fighting back with joy and humor can help.

Laughter may be the best medicine after all!

***

Note: Parkinson’s News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Parkinson’s News Today or its parent company, BioNews, and are intended to spark discussion about issues pertaining to Parkinson’s disease.

Comments

Jean Mellano avatar

Jean Mellano

Well written, thanks for the mention, it is a great reminder to me to keep laughing,

Reply
Desmond Veale avatar

Desmond Veale

I have a saying." Don't let your circumstances control you. You control your circumstances."

Whatever happens to our body must not change our spiri, and we can be an inspiration to other.s

Reply
Carol Froberg avatar

Carol Froberg

I needed this. Still laughing. Thanks

Reply
LouAnn Redaelli avatar

LouAnn Redaelli

Great article Jo! One can't go wrong with laughter. It's the best kind of "contagion" one can pass along!

Reply
Sherry Aude avatar

Sherry Aude

The youngest son was diagnosed with Parkinson’s when he was about 24. He’s now 41, but still seems to be doing fairly well. Could he have been missed diagnosed? He refuses to talk to anybody about it and the symptoms that we seeing, if he allows anyone to see him, or very slight. So I’d like to know more about your newspaper or columns because I’m totally confused. His mental stability I hear him say things that he truly believes and I know I know they’re not anywhere near the truth. Before his diagnosis he was one of the sweetest people you’d ever want to be around now He will not let me anywhere near him

Reply
Robin King avatar

Robin King

Great article ! It helps a lot , wish my husband can do this but he is still saddened by his diagnosis.

Reply
Eliana Zuckermann avatar

Eliana Zuckermann

I have been living with PD for almost 7 years , You may ask :Don´t you know exactly for how long??And I will answer :NO ,I am not worried about these accounts , cause what matters to me is TODAY .I´m fond of watching light tv programs,listen to funny stories ( also writing some).I avoid bad news ,bad company and also bad food...It comes to my mind that famous actress Doris Day (or TODAY?) singing "Whar will be , will be"...That´s a summit !May we all be well today and always ,Eliana

Reply

Leave a comment

Fill in the required fields to post. Your email address will not be published.

Your Parkinson’s Community

Woman laying down illustration

Visit the Parkinson’s News Today forums to connect with others in the Parkinson’s community.

View Forums