Reducing Your Risk of Falling With Parkinson’s Disease
https://vimeo.com/147745733
In this 2015 video from the Davis Phinney Foundation for Parkinson’s, Heather Knight, a physical therapist, talks about managing the risk of falling.
Discover seven ways to help you to self-manage your Parkinson’s disease.
Knight starts by detailing some of the risks people with Parkinson’s face, including tripping hazards, different underfoot surfaces, poor lighting, gait, and fatigue. She also talks about some practical tips to help prevent some of the potential hazards such as grab bars in the bathroom, stair railings, improved lighting, and decluttering.
Yoga, Tai Chi, dancing and even boxing are all recommended exercises to help Parkinson’s patients with their balance, which in will turn help prevent falls. Knight also demonstrates some exercises which can aid mobility and improve balance.
Parkinson’s News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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