10 Tips to Get You Through Cold and Flu Season

It's that time of year when everyone starts to get sick and pass around their cold and flu germs. Having a chronic illness means that your immune system is already compromised, which makes picking up other people's winter illnesses harder to avoid. However, you don't have to lock yourself away until spring, just heed some basic advice on how to keep those nasty germs at bay. 1. Get a Flu Shot This is the most important and one of the easiest things you can do to avoid getting the flu. Source: WebMD Did you know that there's an eye test that can help detect Parkinson's before first symptoms show up? 2. Limit Your Alcohol Intake Drinking alcohol interferes with your sleep, meaning you'll sleep less and the sleep you get will be of a poorer quality. You are more likely to succumb to colds and flus if you're tired. Source: Health.com Even though you should avoid drinking to prevent flus and colds, drinking red wine polyphenols may actually help combat Parkinson's disease. 3. Drink Tea with Lemon and Honey Ditch the milk and sugar and add honey and lemon to your cup of tea instead. The steam from the teas stimulates the tiny hair follicles up the nose to flush out germs. Honey (particularly manuka honey) is antibacterial and lemons are high in vitamin C and help thin mucus. Source: Health.com Tea may help prevent flus and colds, but did you know that drinking coffee can lower the risk of Parkinson's disease, type 2 diabetes, cancer and more? 4. Sanitize Your Workspace Keeping your workspace as clean as possible will help keep germs at bay. Use disinfectant to deep clean anything that people handle a lot: elevator buttons, chair armrests, microwaves, fridges, remote controls, photocopier machine buttons, door handles, shared computer keyboards, etc. Source: Health.com Did you know that there's an eye test that can help detect Parkinson's before first symptoms show up? 5. Use Your Own Pens Keep your own pens on you at all times, this way you won't need to use shared pens at the bank, doctor's office, or office reception. Source: Health.com Read more on how gut immune response is seen to protect dopamine neurons that die due to Parkinson's disease. 6. Stop Biting Your Nails. Unless you can guarantee that your nails are completely germ-free (which is unlikely no matter how much you wash your hands) then biting your nails is a sure-fire way for cold and flu germs to enter your body. Source: Prevention.com Did you know that drinking red wine may help combat Parkinson's disease? 7. Wash Your Hands--A Lot! The more you wash your hands, the less likely they are to harbor cold and flu germs. Aside from washing your hands after going to the bathroom, or before eating, you should also wash them after touching anything that lots of other people have touched. Carry a small bottle of hand sanitizer gel around with you if there are no washrooms. Source: Prevention.com Read more on how nasal spray is seen as an effective way to deliver glutathione and works as a Parkinson's therapy. 8. Sweat More! Work out at the gym, go for a run, or simply take a sauna--anything that makes you sweat. Sweating helps the body release toxins. Source: Health.com Did you know that Parkinson's disease patients may benefit from dancing? 9. Look Out For Symptoms Because you have a chronic disease, getting the flu is much more serious than the average person. Even a common cold or cough will affect you much worse than others. Be aware of early symptoms (sneezing, sore throat, aching muscles, headaches, slight fever) and act on them as soon as possible to minimize the effects. You can get more advice from your doctor. Source: Prevention.com Did you know that there's an eye test that can help detect Parkinson's before first symptoms show up? 10. Be as Healthy as Possible Eat well, sleep well, avoid stress as much as possible and get plenty of exercise. Taking supplements such as vitamin C and D can help keep colds and flu at bay. The healthier you are in the first place, the less likely you are to catch winter colds and flu, or if you do catch them, you'll be able to recover quicker. Source: Prevention.com Did you know that Parkinson's disease patients may benefit from dancing? Parkinson's News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Leave a Comment Cancel reply