With Parkinson’s and exercise, my mantra is ‘challenge yourself’
“Challenge yourself!” a fitness instructor once said to me. It was some of the best fitness advice I’ve ever received. In fact, it will be my mantra for 2024. In 2015, I was…
Christine Scheer was diagnosed in 2015, at the age of 54, with Parkinson’s disease. She is a retired chef who lives on a farm with her husband, John, in London, Ontario, Canada. She firmly believes in the power of exercise to slow down the progression of Parkinson’s. Her hope for her column, “Living My Best Life,” is that she can get conversations started and raise awareness by engaging those in the PD community and beyond.
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