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    • #23840
      Mary Beth Skylis
      Moderator

      One of my dad’s favorite exercise classes has been boxing. For a while, he boxed with Rock Steady Boxing. Now, his routine is a little more versatile. Do you like to box? If so, does it seem to help with Parkinson’s.

    • #24043
      Barbara
      Participant

      Rock Steady Boxing equals Pedaling for Parkinson’s in effectiveness. The program, while exhausting, is the best all-body exercise. When I started I could not fasten my bra or lift my arm over my head. Now, I not only pedal and box, I have enough flexibility to to floor and chair Yoga. Observe a class! You may think (as I did) .. “I can’t do that!” But you can. Try  it, you’ll like it. Barbara

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