How walking poles can benefit those of us with Parkinson’s disease
I may have found the perfect exercise
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For me, having goals is very important. For instance, in the 5K race that I ran last weekend, my goal was to smile for the last 100 meters or so, because that is when they snap a photo of you. Does it matter that I came in 1,153rd? No, it does not, because I had a smile on my face and the photo to prove it!
About four months ago, someone sent me a social media post about a Parkinson’s walking group. This group looked like a happening place; they used walking poles, had a walking coach, and were enjoying all the benefits of walking, getting outside, and camaraderie. I instantly wanted to be a part of it, but it was somewhere in the U.S., so this Canadian gal needed a local solution.
The more I read about pole walking, the more I wanted to be part of a similar group. The benefits are innumerable for people with Parkinson’s. According to the Parkinson’s Foundation, using poles can promote larger, more symmetrical movements, improve balance, correct posture, and increase stride length, ultimately helping to reduce the shuffling gait common in those with the condition.
Not only are the physical benefits of pole walking astounding, but the psychological benefits are fantastic as well. Increased confidence, improved mood, and social connection are all on the table. It seems like the perfect exercise routine.
The only solution that seemed obvious to me was to start my own group. After some discussion and a heaping helping of patience on my part, I finally met with the powers that be at our local Parkinson Society. I had a proposal ready. One of our boxing coaches agreed to coach the walking group, and the society generously covered the associated costs, secured a few sets of poles, promoted it, and essentially took it over. I don’t have to do anything but show up!
We plan to meet for a walk once a week on Thursday mornings until September, when we have our big Walk for Parkinson’s fundraiser. This clear schedule helps keep everyone committed and aware of upcoming opportunities to participate.
We plan to build our skills and resilience every week, with our ultimate goal being to walk 5 km (3.1 miles).
Seeing this program come to life has given me a deep sense of fulfillment. I look forward to each session, feeling proud to contribute to my community and support others.
Note: Parkinson’s News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Parkinson’s News Today or its parent company, Bionews, and are intended to spark discussion about issues pertaining to Parkinson’s disease.
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