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Stopping the Spread of Loneliness

Many symptoms are representative of Parkinson’s disease, the more widely known being external tremors and an unusual gait — or “walking funny,” as some might say. There is one other less visible symptom that can be connected to having the disease: loneliness. Loneliness can be a shortcut to depression.

Tips to Stay Fit During Coronavirus Isolation

If you’re in the same boat as my dad, chances are that your gym is on lockdown. Dad was disappointed to hear that Rock Steady Boxing (RSB) is pausing operations during the global coronavirus pandemic. But he also recognized that it’s the safest move. This global quarantine is really…

We Are Shut In, Not Shut Out

My chronic disease has forced me to stay home for a week after an exhausting recent trip to St. Louis. When my symptoms force me to curtail engagement outside the home, I become a “shut-in.” Many are entering voluntary home confinement due to COVID-19. People also are experiencing mandatory…

Managing Stress by Expecting the Unexpected

Travel beyond our homes is eerie right now with the onslaught of the coronavirus pandemic. We feel as if we’re living a dystopian sci-fi film, with people in masks and gloves waving apocalyptic messages from the World Health Organization and U.S. federal and state governments. My immune system isn’t like…

Redefining My Honeymoon Phase as My ‘New Normal’

This December marked the fifth anniversary of my diagnosis with Parkinson’s disease. Technically, I am still in the honeymoon phase — the first three to eight years of the Parkinson’s journey. Life is still pretty normal. Then again, what is normal? Normal now consists of inconvenient symptoms including tremors, low blood…