Columns

Getting Exercise Any Which Way You Can

I have frequented a gym for the past two years, participating in Rock Steady Boxing classes. I love the fellowship and camaraderie with other people who understand the Parkinson’s journey I am on.  Detour However, I have had to step back from my class for a while and…

Loud Emotions Can Be Risky. Here’s How to Change Course

They all stood and watched the dog run through my gardens, trampling the newly transplanted iris and hostas. Neighbors called for their poorly trained dog to come. It did not. It continued in its role as a canine tank. I love my gardens. I put a lot of sweat into…

The PKG Watch Tells More Than Time

Have you ever left a follow-up appointment with the neurologist that felt unfinished? If you are having a bad day, it shows. But it may not be disease progression, it may just be a bad day. It is hard to convey a true representation of “how we are doing” in…

Overwhelmed and Immobile: What to Do When Motivation Vanishes

Looking frantic, Neo, my brain’s imaginary neocortex, sighs. “I can’t handle all of this,” he says. “Tips on how to live better with a chronic disease, tips on managing chronic pain, tips on depression and putting on a new face. I get overwhelmed just thinking about it…

Knotty, Swirly, Lumpy, Beautiful Burls

I look ahead to the miles and miles of road stretching straight before me. As far as the eye can see, there’s only a worn, gray path known as Highway 62 that seems it will drop me off the edge, should we go far enough. Lined with pine and fir…

Putting Your Best Face Forward

The image of Parkinson’s disease I called a caricature in a previous column about depression does not match how I see the illness, nor does it match what most people experience. We need a new face for the disease that reflects how people experience it, and that offers possibility…

Go-to Gadgets to Get You Going

Getting started in the morning is one of the most challenging parts of my day. The last dose of medicine is completely gone, and my body feels like an abandoned car. The structure and engine are there, but nothing is running. My body needs a jump-start. For many of us,…

Paying Parkinson’s Forward

Before you can let go of the life you’ve planned, you need to have a plan. I don’t know many people who plan out their whole life. Rather, they take what’s been given to them and try to make the best of it. However, some sort of plan should be…