Columns

Even after years of practicing the Parkinson’s disease self-management program I initiated and developed, which I call “TBM,” I still experience suffering in the form of intense pain, brain fog, and emotionally turbulent days. Still, I must face the beast. It’s a chaotic experience, difficult to translate, and not…

I’m back! Not just figuratively, but also literally. I recently took some time off to get my health in check. I was in the process of changing medications, and my neurologist had warned me that I might have side effects or withdrawal symptoms. Boy, was he right. He had been…

If you’re a Parkinson’s veteran, what would you tell a rookie? If you’re a rookie, what Parkinson’s lessons would you like to learn? I was diagnosed in late 2014 with young-onset Parkinson’s disease at the age of 45. At 53, I feel like both a rookie and a veteran.

It’s a crisp January morning when my best friend and I ask each other about our superpowers. He tells me he’s as fast as lightning, which is funny because he’s a semi-pro ultra runner. I think he must be in the top 10% of speedy athletes. I slide my…

Here in Arizona, dry, flaky, and itchy skin is a common problem because we get 335 days of sunshine. But my sister Bev, who has stage 3 Parkinson’s disease, experiences the same problems with her skin during the frigid winters in Ohio, where she lives. Parkinson’s…

As this chronic illness progression continues to steal away functioning, I need more support. When I previously wrote about the excellent role Mrs. Dr. C plays within the support partnership, a reader asked, “How do I get me a Mrs. Dr. C relationship?” I didn’t reply at the time.

Spending time in the water can be refreshing, relaxing, and healing for both the body and the soul. For those with Parkinson’s disease (PD), performing exercises or movements in the water, a practice known as aquatic therapy, may be especially beneficial. Because water reduces the stress and pressure on the…

“Good morning, Mrs. Dr. C,” says Neo, Dr. C’s imaginary talking neocortex and a frequent guest of this column. “Are you excited about the new year?” “I think so, but last year was a challenge for Dr. C. and me,” Mrs. Dr. C replies. “How so?” Neo asks. “Isn’t Dr.

After a Parkinson’s diagnosis, life can become a stream of “what ifs” and “I can’ts.” While it’s true that life changes with the disease, there are still many things we can do, including exercising, practicing mindfulness, and eating a healthy diet. Many ring in the new year by promising…

Most of us have heard about the power of gratitude. According to research, expressing a sense of gratitude can contribute to stronger relationships and heightened levels of happiness. And those who regularly express it are more likely to be optimistic about life than those who don’t. While many of…