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Facing the Holiday Season With Parkinson’s Disease

One of my favorite songs from the 1966 Broadway musical “Mame” is “We Need a Little Christmas.” The story’s main character, Mame, is an eccentric rich woman who suffers a large financial loss during the Great Depression. Even though it is not Christmas, Mame decides…

An Open Letter to My Neurologist

To My Neurologist: In an article published at KevinMD.com, authors of a study on the experience of Parkinson’s care partners suggest that asking a patient or care partner to write a letter — instead of relying solely on verbal conversation — illuminates new aspects of the physician-patient-family relationship.

Deciding When It’s Time to Retire the Car Keys

Anyone who drives today knows that the roads and freeways can sometimes turn into a raceway! From drivers not using their turn signals to motorists cutting others off, countless challenges abound. But what if you have cognitive issues or slower reaction times? Should someone with Parkinson’s disease (PD) be driving?…

My ‘TBM’ Tools for Parkinson’s Self-management

Since being diagnosed with Parkinson’s disease (PD) in 2014, I’ve been on a quest to discover scientifically validated tools that will enable me to live better with this disabling disease. My name for this toolbox, my Parkinson’s self-management program, is TBM. “T” is for threshold management, “B” is for…

Holiday Gift Ideas for People With Parkinson’s

Christmas is just around the corner, and I’ve started thinking about gift ideas for people with Parkinson’s, particularly my dad, who is pretty practical. He usually prefers tools to knickknacks or sentimental items. He tells me to get him socks and Channellocks, which I’m happy to do. But I also…

Traveling With My Sister Was an Adventure

In the summer of 2019, I visited my niece, Lou, and my older sister, Bev, in Ohio. While I was there, we decided to drive to Colonial Williamsburg, an outdoor museum in Virginia, for a brief trip. Bev has stage 3 Parkinson’s disease (PD) and was 81 at the…

(Re)learning Mindful Resting Involves Working at Letting Go

To live better with Parkinson’s disease, I had to relearn how to walk – “performing” while using mindful movements instead of absent-minded walking. I had to relearn how to talk, being mindful of volume, projection, and using lots of “pause between” to clarify my thoughts before blurting. I…