Meditation Helps Me Seek the Quiet Mind

The “pause between” is my new Parkinson’s self-management tool. I use it every day to help me switch from old ways of reacting to the “flicker effect” (dysregulated systems). It provides improved threshold management and mindful movements, which make life easier. The old ways are like a paved…

Implementing the ‘Pause Between’ in Parkinson’s Management

Armed with the tools of threshold management and mindful movements, I am ready to put the brakes on this accelerating Parkinson’s progression. Having tools and using them wisely are two different things. It’s the distinction between the design and delivery of my Parkinson’s self-management program. For me, the use…

It’s a Horrible Illness but You Can Change That

My Parkinson’s symptoms have gotten worse. Every day has two peak off times that I think of as “horrible.” During peak off periods, I experience the following sequence: First: Pain flares have surges up to levels 7 and 8. It can include 15 different pain locations, but only three…