Twenty years ago, I developed frozen shoulders. Yes, plural. Over the course of a year, both of my shoulders locked up, causing me to gasp in pain when doing the simplest tasks — brushing my teeth, putting on deodorant, combing my hair. It took months of physiotherapy, and then…
Living My Best Life — Christine Scheer
Christine Scheer was diagnosed in 2015, at the age of 54, with Parkinson’s disease. She is a retired chef who lives on a farm with her husband, John, in London, Ontario, Canada. She firmly believes in the power of exercise to slow down the progression of Parkinson’s. Her hope for her column, “Living My Best Life,” is that she can get conversations started and raise awareness by engaging those in the PD community and beyond.
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I’m training for a 5K race in June. The training plan is taped onto the fridge door, and I’m following it to a T. Except for the part where it says “run” — that’s where I alternate walking and running for one minute each. This method makes a 5K totally…
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