Fitness, friendships, and fun: The benefits of boxing with Parkinson’s
When I was diagnosed with Parkinson’s in 2015, I didn’t know anyone else with the disease. Then I joined Rock Steady Boxing, a program designed specifically for those of us with…
Living My Best Life — Christine Scheer
Christine Scheer was diagnosed in 2015, at the age of 54, with Parkinson’s disease. She is a retired chef who lives on a farm with her husband, John, in London, Ontario, Canada. She firmly believes in the power of exercise to slow down the progression of Parkinson’s. Her hope for her column, “Living My Best Life,” is that she can get conversations started and raise awareness by engaging those in the PD community and beyond.
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My daily routines are getting a much-needed spring cleanup
I love a good routine. Every morning, I have a cup of tea and a bowl of oatmeal for breakfast, and I’ve been doing that for at least 10 years. It’s super satisfying, and…
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Parkinson’s disease fundraisers can actually be fun, I’ve found
It’s that time of year again: time for our annual Walk for Parkinson’s. I hate asking people for money, even for such a worthwhile cause as our local Parkinson’s Society here in…
How I’m doing 3 years after deep brain stimulation for Parkinson’s
Note: This column describes the author’s own experiences with deep brain stimulation for Parkinson’s disease. Not everyone will have the same response to treatment. Consult your doctor before starting or stopping a…
Becoming a grandparent with Parkinson’s prompts joy, worry
We’re going to be grandparents! My husband, John, and I couldn’t be more excited. Grandma, Nanny, Grannie, or Gram — I don’t care what this baby calls me. I look forward to the (hopefully)…
Parkinson’s tremor vs. the gynecologist: An unexpected battle
I visited my family doctor several months ago regarding some issues related to being a woman “of a certain age” on hormone replacement therapy (HRT). Did you know that estrogen is neuroprotective? I’d…
A study on Parkinson’s and exercise affirms I’m on the right track
For the past couple weeks, I’ve had the post-holiday blues. I’ve also been training for a 5K road race in June. Both of these things have left me exhausted. All I can think about…
When sleep and Parkinson’s disease don’t behave as allies
Lying down and sleeping seems like such a natural thing to do. I remember when one of my mother’s caregivers said to me, “I finally got your mother to lie down.” What? My mother…
When Parkinson’s anxiety, Google Maps, and texting collide
I’m fortunate to have two daughters who are my pride and joy. We get along extremely well, and they’ve always been supportive of me, especially during my Parkinson’s diagnosis in 2015. After I…
Running for my life: How I exercise to feel better with Parkinson’s
Have you ever had to run for your life? I have — a couple of times. I attend a spin class every Thursday morning at our local Y. Although the class isn’t…
I’m still making revisions in my diet for Parkinson’s
I’ve been thinking about food a lot lately. This makes sense because I worked as a chef, a farmers market manager, a food columnist, and a community food adviser for most of my adult…
Hypomimia got you down? Make smiling part of your exercise routine.
When I was in college, I worked as a waitress. One of the things I found remarkable was that I could go to work grumpy and leave happy. Was it because my co-workers were…
Was a spray can of pesticide the cause of my Parkinson’s?
When I was diagnosed with Parkinson’s disease in 2015, I had been living the dream. I had two lovely daughters, a wonderful and supportive husband, a terrific extended family, and many good friends.
