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Pickle-ball
I played Pickle-ball for the first time on Father’s Day and found that I felt a whole lot better afterwards. This is possibly a good form of HIT (high intensity training) since the game requires short bursts of energy and good eye-hand coordination. I did take a couple of falls going for the ball but I was able to adjust my movements to minimize this going forward.
Has anyone added this sport into their exercise routine and what were your results?
Can’t wait to play again.
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