- This topic has 9 replies, 8 voices, and was last updated 1 month ago by
.
-
Posts
-
-
-
I did. Before I was diagnosed in 2016 I was running every other day anywhere from 2 to 6 miles. On the off days I’d do sit-ups and push ups.
I’m not so athletic anymore but I’m fine with that. I still do push ups and crunches and can still ride my bike. My wife and I go for walks and hikes but its nothing like before.
I sometimes miss the activity but not so much that it gets me down. I have lots to be thankful for and that keeps me positive.
-
Your experiences sound a lot like mine, Robert. Except I stopped exercising in 2002 due to a change in my career, I became more sedentary, “flying a mahogany bomber” (i.e. became a desk jockey). My spouse hates riding bikes, but we use our treadmill regularly.
It’s taken me years to “be OK with this change” like you are. But I really am now… OK with it, that is.
-
-
I would say I’m still moderately athletic. I walk my dog 12,000 steps a day, and go to the gym twice a week for spinning, weights and yoga. In summer I ride my bike outdoors and kayak. In winter snow shoe.
HOWEVER, I do all of the above with notably reduced speed, strength and endurance compared to my pre-diagnosis life (2016). I gave up downhill skiing due to my fear of slow reaction times, and my skill in cross-country skiing has deteriorated to the point where I may just give up. My knees failed me 10 years ago so I had to give up running. No problems with balance…yet.
-
I have been an avid athlete since the age of 15. I am now 65 and have had PD symptoms since age 56 and was diagnosed at age 62. I still workout 6-7 days per week anywhere from 65 minutes on the day I run stadiums to 2.5 hours when I snowshoe in the winter or mountain bike on Forest Service roads in the summer. I lift weights 3x per week for 1 hour (MWF) and on those days I do an additional 60 minutes of cardio in the gym on either an elliptical or stationary bike. I am essentially doing the same workouts as I did when I was 55 and before PD. Of the above exercise routines, the only one I am slower at is the snowshoeing up the local ski run where the elevation starts at 9500′ and ends at about 11,000′. It takes me longer on the ascent than it once did. The stadiums I run 1x per week helps me to measure foot speed and balance. I am firmly convinced that daily exercise slows the progress of PD.
-
-
-
Yes, pre PD I ran 7 marathons including Boston (qualified at age 40); 3 triathlons. Can’t cycle anymore because I’ll fall over on my two wheeler. Have a first class tricycle recumbent and am able continue cycling 4 x a week except in the winter. I am 80 with 12 years of PD and DBS after 3 years after diagnosis.
-
7 marathons is pretty impressive, Nick! I’m a runner, myself. But I’m beginning to wonder if I should switch to cycling. How does it compare?
-
Mary Beth,
Cycling is a lot easier on your spine, knees and hips. If you get a good bike, it makes it that much gentler. I had a road bike and a mountain kike. Ended up doing more of the latter. You can see so much. Ended up being my favorite…and with today’s mountain bikes it cushions the spine factor.
Good cycling to you!
-
-
-
-
- You must be logged in to reply to this topic.
