Slow is the New Fast - a Column by Jean Mellano

Recently, the Parkinson’s Foundation partnered with the American College of Sports Medicine to provide new exercise recommendations for people with Parkinson’s and certified exercise professionals. The goals of this collaboration are admirable and long overdue. They seek to: Ensure standards of care for exercise professionals working with people…

A few months ago, I was flabbergasted to be diagnosed with osteoporosis. In May 2020, I shattered the ulna in my left arm when I fell off my bike. While I suspected osteoporosis might have had a hand in such a bad fracture, I was still unprepared to receive…

“The camaraderie between the athletes is a joy to behold sometimes, because they all help each other along.” – William Regal Exercise is an effective way to slow Parkinson’s disease progression and provide symptom relief. In 2017, I began participating in the Rock Steady Boxing (RSB) program…

“It must be borne in mind that most Parkinsonian patients remain mentally alert even as their physical condition becomes severely impaired. At the same time, they are normally extraordinarily self-conscious about their infirmities. … Tremors, speech impediment, walking difficulties, all make one not only impatient with oneself, but also often…

Some days I just want to throw my arms up in the air and give up. We all have our crosses to bear, and I am no different. Lately, I have been challenged with some additional life stuff in addition to dealing with a progressive, incurable disease called Parkinson’s.

“I feel terrible, yet everyone thinks I look fine.” I’ve heard this sentiment expressed many times by folks with Parkinson’s disease. So, why do we feel so bad? I was diagnosed with Parkinson’s in 2015, and I am still so frustrated with trying to find relief from my symptoms. Just…

“Dealing with a diagnosis of Parkinson’s is not easy and there is no one, single technique that will ease the pain and no magic pill that will miraculously enable you to cope with it.” — John Baxter Parkinson’s treatment is a lifelong commitment that involves much more than just taking…

Editor’s note: This column discusses suicide. Please find resources for help at the end of the column. November 21 is International Survivors of Suicide Loss Day. Unlike when loved ones are left behind after a death caused by an illness, old age, or tragedy, those left behind after the…

I was diagnosed with Parkinson’s disease in 2015, and luckily, thus far the symptoms are more of an annoying inconvenience. In the past few months, I have been struggling with disease progression and worsening symptoms. I believe this is because I haven’t been able to exercise like I have in…

Finding the right doctor who meets your needs as a person with Parkinson’s disease can be daunting. I have consulted with 11 neurologists, seven of whom were movement disorder specialists (MDS), in the five years since my initial diagnosis in 2015. Following are my top criteria in choosing what I…