Slow is the New Fast - a Column by Jean Mellano

“We must accept finite disappointment but never lose infinite hope.” –Martin Luther King Jr. Fallen, again Not even two weeks after I put the finishing touches on my walking with mindfulness column, I had a very nasty fall. My first fall occurred in July 2017. Since…

“Mindfulness isn’t difficult, we just need to remember to do it.” — Sharon Salzberg The ability to walk is something many of us, myself included, have always taken for granted. Now that I have Parkinson’s disease (PD), something that used to come as a matter of…

“I fight for my health every day in ways that most people don’t understand. I’m not lazy. I’m a warrior!” –Unknown Parkinson’s disease (PD) is a disease of loss. It chips away one’s ability to perform seemingly mindless tasks. Examples of what I have lost to Parkinson’s…

“You will never know what someone is dealing with behind closed doors. No matter how happy someone looks, how loud their laugh is, how big their smile is, there can still be a level of hurt that is indescribable. So be kind. Even when others are not, choose…

“… [T]he power for creating a better future is contained in the present moment: You create a good future by creating a good present.” –Eckhart Tolle Rock Steady Boxing is not just about boxing, sweating, moving, and exercise. More than once, the classes have allowed me to…

The Parkinson’s News Today Forums were created to allow those of us with this disease to lean on and learn from each other, and most importantly, laugh together. The forums also aim to help caregivers, family members, and friends to understand the daily challenges of those living…

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.” –Lori Deschene As many people with Parkinson’s will attest, both Parkinson’s disease (PD) symptoms and finding…

Twice a week for over a year, I have been religiously taking Rock Steady Boxing (RSB) classes for Parkinson’s disease (PD). Has RSB helped my PD? I believe that my PD symptoms would be worse or my disease would have progressed more quickly had I not taken these…

When I was first diagnosed with Parkinson’s disease (PD) in 2015, I asked the neurologist if there was a definitive test to confirm a PD diagnosis. I mentioned a DaTscan, but he said the test is not entirely conclusive. He also indicated that DaTscan results likely would not…

Why do I feel stuck? As my Parkinson’s disease (PD) symptoms worsen, my desperation to find relief increases. I constantly tell myself that if my symptoms don’t progress from where they are now, I can handle my dealt cards. However, I feel my ability to stay strong will…