Shaking Things Up - a Column by Mary Beth Skylis

Mary Beth is a freelance writer specializing in personal narratives. Her work focuses on the outdoors and the transformative powers of nature. When her dad was diagnosed with Parkinson’s in 2013, her search to understand the disease materialized through language. She now writes to help others understand the disease and how to be a compassionate caregiver.

Identifying Our Secret Superpowers

It’s a crisp January morning when my best friend and I ask each other about our superpowers. He tells me he’s as fast as lightning, which is funny because he’s a semi-pro ultra runner. I think he must be in the top 10% of speedy athletes. I slide my…

Embracing the Power of Gratitude

Most of us have heard about the power of gratitude. According to research, expressing a sense of gratitude can contribute to stronger relationships and heightened levels of happiness. And those who regularly express it are more likely to be optimistic about life than those who don’t. While many of…

Holiday Gift Ideas for People With Parkinson’s

Christmas is just around the corner, and I’ve started thinking about gift ideas for people with Parkinson’s, particularly my dad, who is pretty practical. He usually prefers tools to knickknacks or sentimental items. He tells me to get him socks and Channellocks, which I’m happy to do. But I also…

Dad Becomes a Naturalist

When I was a kid, my dad was always in motion. If he wasn’t hard at work in the office, he was mowing our 10-acre lawn or cleaning the chicken coop. It was only in the evening that I’d finally see him at rest when he’d pop in a video…

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