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Staying active and teaching fitness with Parkinson’s

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Lori DePorter, who lives in Pennsylvania with her husband, Mike, was diagnosed with young-onset Parkinson’s disease at age 45. She describes how staying active, teaching fitness classes, and modifying her goals help her find strength and purpose.

Transcript

I still exercise every day, no matter what. A day with me exercising even a little bit is better than a day without it. I mean, no matter what.

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I still teach classes three times a week online. Those people are there three times a week, and they motivate me to keep going. They’re depending on me to be there, so that definitely helps.

Writing has done a lot for me. I don’t give up things I want to do — I just modify them. I can still hike, but I can’t hike up a mountain. I can hike on a trail. Don’t give up the things you want to do — just modify them.

Some things I never got to do that I wanted to do, but oh well, there’s more out there. I’ll find it.

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More videos

Adapting through many means with Parkinson’s
Sharing the emotional load amid Parkinson’s progression
Exercising and treating early to slow Parkinson’s progression
Recognizing overlooked Parkinson’s progression therapies
See more videos
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