Finding the drive: Motivation for exercising with Parkinson’s
Exercise can boost mood, balance, and mobility with Parkinson’s — and with the right mindset, routine, and support, staying motivated to move becomes easier and more rewarding over time.
Living with Parkinson’s:
Action plan for staying active and aware
Whether you’re new to Parkinson’s or adapting over time, these strategies and tools support movement, mindset, and daily routines to help you stay sharp, steady, and engaged.
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Nutrition that supports your lifestyle with Parkinson’s
The right nutrition plan can ease symptoms, improve energy, and support medication effectiveness for people with Parkinson’s — especially when tailored to your unique lifestyle, gut health, and daily routine.
Parkinson’s progression: Signs, symptoms, and management
Parkinson’s disease progresses gradually, with symptoms and care needs evolving over time. Understanding these changes can help you better prepare and manage life with the condition.
Keeping sharp: How to nourish cognitive health
Cognitive changes are common in Parkinson’s, but with the right habits, brain exercises, memory tools, and daily routines, you can stay sharp, independent, and actively engaged in everyday life.
Foot health and gait safety: An action plan for confident walking
Foot pain, cramping, and balance issues are common in Parkinson’s disease, but with the right care — including supportive footwear, tailored exercises, and guidance from specialists — you can maintain mobility, reduce fall risk, and walk with greater safety and confidence.
8 Steps I Take to Get Better Sleep With Parkinson’s
Ever had one of those mornings when you wake up and look around, but you’re not sure where you are or how you got there? It used to happen regularly to me when I…