Living with Parkinson’s:
Action plan for staying active and aware

Parkinson’s can make staying connected challenging, but social support strengthens resilience and eases isolation. Even small steps — like family visits or online groups — can boost mental health and well-being.

Staying active with Parkinson’s doesn’t require intense workouts — gentle, consistent movement like walking or stretching can boost mobility and confidence. Regular exercise supports independence, slows motor decline, and helps improve overall quality of life.

Caregiving and Parkinson’s progression means adapting as your loved one’s needs evolve. From emotional support to medical decisions, your role becomes central to safety, advocacy, and maintaining a sense of independence.

Exercise can boost mood, balance, and mobility with Parkinson’s — and with the right mindset, routine, and support, staying motivated to move becomes easier and more rewarding over time.

The right nutrition plan can ease symptoms, improve energy, and support medication effectiveness for people with Parkinson’s — especially when tailored to your unique lifestyle, gut health, and daily routine.

Parkinson’s disease progresses gradually, with symptoms and care needs evolving over time. Understanding these changes can help you better prepare and manage life with the condition.

Cognitive changes are common in Parkinson’s, but with the right habits, brain exercises, memory tools, and daily routines, you can stay sharp, independent, and actively engaged in everyday life.

Foot pain, cramping, and balance issues are common in Parkinson’s disease, but with the right care — including supportive footwear, tailored exercises, and guidance from specialists — you can maintain mobility, reduce fall risk, and walk with greater safety and confidence.