How do you minimize the stress in your life?
My Dad (diagnosed in 2013) commonly tells me that stress seems to exacerbate his symptoms. If he runs into a financial predicament, or something doesn’t go according to plan, he often experiences worsened tremors. One way that he’s learned to mitigate these changes is through diet and exercise. How do you minimize the stress in your life? And what are some of your favorite ways to manage stress?
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