Does stress make your symptoms worse?
Do you notice that your symptoms worsen when you’re under stress? Research suggests that mindfulness can help. Is this a strategy you’ve tried or do you have other coping methods that help?
For me, mindfulness is challenging, and I have to do something “mindfully-active” (like mindfully washing dishes or going for a walk) to feel any positive effects.
What about you? What do you think about mindfulness?
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