Switching actions and stopping movements involve two distinct cognitive motor processes, according to a study that combined computer modeling with tasks performed by healthy people. The findings have implications for people with Parkinson’s disease, who experience longer reaction times and delays when they want to start, stop, or switch…
Resilient: Living Relentlessly
— Jo Gambosi

Jo is from the Grand Canyon State, Arizona. She is an accomplished professional with exceptionally creative marketing and communications abilities, and is known for health care education program planning, writing and editing, and website creative concepts and content management. Jo has held key positions at the Cleveland Clinic, University Hospitals of Cleveland/Case Western Reserve University Cancer Center, Barrow Neurological Institute at St. Joseph’s Hospital and Medical Center, as well as Harcourt Brace Jovanovich Publishing, and A.T. Still University of Health Sciences.
Jo describes herself as a creative problem-solver and team worker with a clinical nursing background and a passion to educate, empower and impact individuals & communities, all with a touch of humor and compassion. Jo can often be found spending time with friends, walking to explore the beauty of the Superstition Mountains, and serving in Christian ministry.
My sister, Bev, has stage 3 Parkinson’s disease (PD), which causes her to experience balance and short-term memory issues, along with hand tremors. While visiting her in Ohio last month, I noticed Bev’s PD had progressed. She was having more difficulty with balance, memory, and chronic fatigue,…

Many of us have likely said, “Oh, my aching feet,” especially after a long walk, run, or hike. As we age, our strength and agility decrease, increasing our chances of experiencing muscle soreness and stiffness. For people with Parkinson’s disease (PD), balance, walking, and gait issues are usually significant because…
Determination can be a powerful ally in life, especially when dealing with a chronic illness like Parkinson’s disease (PD). My sister Bev has stage 3 PD, which causes balance and short-term memory issues, along with hand tremors. Life happens to all of us. There are emotional…
My sister, Bev, was diagnosed with Parkinson’s disease (PD) in 2017 and is currently at stage 3 of the disease. Her present symptoms include gait and balance problems, short-term memory issues, chronic fatigue, and occasional difficulty swallowing. Additionally, because of both her age and PD, Bev experiences bladder…
Have you ever decided to work on a personal project or settled down just to relax, ready to welcome the time alone? If you’re a list-maker like me, you’ve carefully gone over your to-do list and checked every item off. Then, suddenly, it happens — the interruption. Aargh! Someone texts…
As I write this, I am feeling impatient, frustrated, anxious, and a bit concerned. The source of my anxiety and concern relates to my sister Bev and her Parkinson’s disease (PD). Bev was diagnosed in 2017 and currently has stage 3 Parkinson’s. I’m concerned because she thinks her disease…
As a resident of Arizona, in the Valley of the Sun, as the Phoenix metro area is known, I am familiar with how quickly one can become dehydrated. Scorching summertime desert temperatures can spike above 100 degrees, prompting residents to reach for water frequently, and making Arizona one of the…
My sister, Bev, who has stage 3 Parkinson’s disease (PD), is a Fox News and Hallmark Channel junkie. Although I tease her that Hallmark movies always have the same basic themes and storylines and that TV news is hype, Bev says watching them helps her focus and concentrate. And…
My sister, Bev, 84, was diagnosed with Parkinson’s disease (PD) in 2017 after having undiagnosed symptoms for about eight years. She told me that while working as a nurse and then as an echocardiography technician, she experienced the shaking of her head and left hand. Bev also had some…
Since April is Parkinson’s Awareness Month, I thought it would be a great opportunity to write about reasons to have hope for people affected with the disease, as well as their caregivers. My sister Bev has stage 3 Parkinson’s (PD) and was diagnosed in 2017. She currently experiences hand…
My sister Bev, who has stage 3 Parkinson’s disease (PD), is delighted when the spring equinox arrives in Ohio, where she lives. Gone for the most part are the blustery winter storms and frigid temps. Appearing are the fragrant floral blossoms and the season of smells on the outdoor…
My sister Bev had symptoms of Parkinson’s disease (PD) for about eight years before she was properly diagnosed in 2017 at the age of 78. She told me that before she was diagnosed, while she was first working as a nurse and then as an echocardiography technician, she experienced uncontrollable…
We’ve all heard that having an attitude of gratitude can make a difference when doing this thing called life. But does gratitude make a difference for someone who is experiencing the distressing effects of Parkinson’s disease (PD), or for their caregivers? In a beautifully written Parkinson’s News Today column…
We’ve all heard that eating a nutritious diet full of green leafy vegetables, fruits, and whole grains can promote good health and even help to prevent illnesses like heart disease, stroke, and type 2 diabetes. But sometimes we may crave a juicy burger with all the fixings or the sugar…
The COVID-19 pandemic has caused a shortage of staffing at many businesses, including grocery stores. These days, it seems that self-checkout lanes have become the norm. In many places, gone are the days of multiple checkout cashiers with whom customers can have a brief but pleasant chat. I feel fortunate…
My sister Bev, who has stage 3 Parkinson’s disease (PD), has balance problems and an unsteady gait, which have led to a number of falls. Fortunately, she hasn’t suffered any major injuries as a result. Last year, Bev had a dual-energy X-ray absorptiometry, or DEXA, scan to measure…
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