Forum Replies Created

  • Gary S

    Member
    January 3, 2022 at 1:50 pm in reply to: How do you manage freezing episodes?

    I capture a mouth full of air by puffing out my cheeks, and then release it all at once making a explosion sound as I take a step. This helps me get unstuck.

  • Gary S

    Member
    November 18, 2020 at 7:38 am in reply to: Do you find canes or walkers to be helpful?

    I have found that placing my attention on pushing off on the rear foot makes walking easier, with less freezing.

  • Gary S

    Member
    September 10, 2020 at 4:12 pm in reply to: Do you struggle with freezing episodes?

    I have a way of unfreezing: I take in breath and make the sound “tchew!” and take a step. Sometimes, I repeat the sound with a few steps to get started walking.

    I have also found that moving my attention to the pad of the foot that is pushing off behind me makes walking easier.

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