@garyawake
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Gary S replied to the topic How do you manage freezing episodes? in the forum Parkinson's Disease Symptoms 2 weeks, 1 day ago
I capture a mouth full of air by puffing out my cheeks, and then release it all at once making a explosion sound as I take a step. This helps me get unstuck.
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Gary S replied to the topic Do you find canes or walkers to be helpful? in the forum Diagnosis Information and General Questions 1 year, 2 months ago
I have found that placing my attention on pushing off on the rear foot makes walking easier, with less freezing.
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Gary S replied to the topic Do you struggle with freezing episodes? in the forum Parkinson's Disease Symptoms 1 year, 4 months ago
I have a way of unfreezing: I take in breath and make the sound “tchew!” and take a step. Sometimes, I repeat the sound with a few steps to get started walking.
I have also found that moving my attention to the pad of the foot that is pushing off behind me makes walking easier.
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Gary S became a registered member 1 year, 4 months ago
