Alex K W Cheung
Forum Replies Created
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Take a deep breathing and relax! Use Mindfulness Techniques!
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Mental Health is Extremely Critical! The Medical Doctors seldom ask! I doubt that They don’t know How to ask! Mental Health is Invisible, Intangible and Not Measurable! Always been Overlooked!Yet!The Most Basic and Important Essences for Enhancing Our Holistic Health!
Fortunately, I am An NLP Trainer! As such, I am in much Better Advantages!I can share some simple and easily used Tricks, One at a Time!
” Humor ” is A Must! Use and Practice! Then, Practice and Use! You, Will, be Rewarded!
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Initially, I was weak and struggled Very Hard for 2.5 years before some encouraging results merged! Choose the proper exercise, then the rewards would be far exciting!
For myself, Every Monday – Tai Chi, Tuesday – Singing Loudly, Wednesday – Badmington,
Thursday – Nordic Walk, Friday – Brisk Walk, Saturday – Nordic Walk!
From Sunday to Saturday ( 7 Days of the Week ), Natural Walking( at the speed of about 100 Steps per minutes) for 45min.to 60min.!
Please advise whether any modification or adjustment required! -
Yes !The First Time ! Thanks for the Forum and This would be Highly Benefited to All of Us !