Viewing 1 reply thread
  • Author
    Posts
    • #21385
      Ally
      Keymaster

      Do you ever struggle with feeling motivated to stretch or exercise? Do you have any tips for getting started when you just want to veg out and relax? What are some fun alternatives to a traditional workout that can get you moving when you’re in the mood for something different than your typical fitness routine?

    • #21386
      Krukar
      Participant

      Ally,

      I really believe that exercise is a key to a better outcome with this condition. So every morning since my diagnosis 8/20 I have gotten up and exercised at 5 am. I have adjusted the routine some. Now I start with some weights 8 lb and 5 lbs then I do boxing with my cats in our cat tree. Jeri particularly enjoys it. Then I got to  an LSVT program from Blessing Health Care. Mostly it is several  Parkinson’s specific movement exercise routines.  Since the beginning it has been empowering. I just cannot wait for this condition to happen to me. Blessings,Mike

       

       

       

Viewing 1 reply thread
  • You must be logged in to reply to this topic.

©2021 KLEO Template a premium and multipurpose theme from Seventh Queen

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

or    

Forgot your details?

Create Account