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Do you have any Parkinson’s related goals for 2024?
I’ve always been a big goal setter and I like to set goals in different categories, such as health, finances, relationships, etc.
Do you enjoy setting goals? Have you set any PD- or health-related goals for 2024? What about goals for other areas of your life?
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3 Replies
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Life is just a bunch of choices (mostly our own). My goal for 2024 is to make better choices. My PD goal is to get better than I was in 2023.
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Thanks, Robert. What are some of the choices you’re going to make/actions you’ll take to make this year better than last year?
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Working on weight and cardio at least 5x/week
Change my diet to include more veges and less animal protein
cut down or eliminate (yikes) processed sugar and processed carbs
do the exercises my PT & OC gave me in addition to gym workouts
Learn to juggle. sounds like fun and will help cognitively I hope.
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