Parkinson’s News Forums Forums Living ​With​ ​Parkinson’s Do you have any Parkinson’s related goals for 2024?

  • robert-medof

    January 12, 2024 at 10:50 pm

    Life is just a bunch of choices (mostly our own). My goal for 2024 is to make better choices. My PD goal is to get better than I was in 2023.

    • ally

      January 16, 2024 at 8:37 pm

      Thanks, Robert. What are some of the choices you’re going to make/actions you’ll take to make this year better than last year?

      • robert-medof

        February 29, 2024 at 2:43 pm

        Working on weight and cardio at least 5x/week

        Change my diet to include more veges and less animal protein

        cut down or eliminate (yikes) processed sugar and processed carbs

        do the exercises my PT & OC gave me in addition to gym workouts

        Learn to juggle. sounds like fun and will help cognitively I hope.

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