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Did you set any exercise related goals for 2019?
Is exercise already a part of your life? Do you participate in any PD-specific exercise programs like the Rock Steady Boxing Jean Mellano is a part of?
If exercise wasn’t already a part of your life, did you make a resolution to add it in this year? Why or why not?
I go to the gym as much as I can. It’s a big stress reliever and those happy hormones (endorphins) really do help me get through the days, especially in the winter. (Which is very dark and cold and loooong in Toronto.)
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2 Replies
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I highly recommend Rock Steady Boxing. It is the best thing to ever happen to PwP
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Initially, I was weak and struggled Very Hard for 2.5 years before some encouraging results merged! Choose the proper exercise, then the rewards would be far exciting!
For myself, Every Monday – Tai Chi, Tuesday – Singing Loudly, Wednesday – Badmington,
Thursday – Nordic Walk, Friday – Brisk Walk, Saturday – Nordic Walk!
From Sunday to Saturday ( 7 Days of the Week ), Natural Walking( at the speed of about 100 Steps per minutes) for 45min.to 60min.!
Please advise whether any modification or adjustment required!-
Good for you Alex! Walking is wonderful!! Since I am not a personal trainer or medical professional, I cannot advise you. Let your results guide you.
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