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1. A couple of recent studies have revealed that Vitamin D3 improves resistance to and helps shorten the illness of Covid-19.
2. Studies have also revealed that most Parkinson’s patients have a Vitamin D3 deficiency. (When I was tested for the first time a few years ago, my reading was 15.)
3. Doctors recommend a level of 40 or above.
4. Doctors say that the oil-filled capsules are better than the compressed powder tablets.
5. Doctors recommend 4000 IU per day.
6. Capsules of 5000 IU a day are commonly sold everywhere.
7. Vitamin D3 is also thought to be beneficial for Parkinson’s Disease.
8. Getting out in the sun is a good way to allow your body to manufacture Vitamin D3. (Your skin must be exposed to the light.)
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