• Diet and Exercise

  Which Rock Steady Boxing techniques do you find to be most helpful?

  Posted by Mary Beth Skylis on October 6, 2025 at 1:57 pm

  One of my dad’s favorite Parkinson’s programs is Rock Steady Boxing. In the classes he’s taken, coaches have challenged everything from balance to strength and vocal volume. But I think that every instructor is a bit different. 

  Which Rock Steady Boxing techniques do you find to be most helpful?

  
  
  

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