• robert-harris

    March 6, 2020 at 11:16 am

    There are several magnesium supplements, some less expensive and some more expensive. The various compounds  have different absorbency speeds and total absorbency. For some reviews, check out https://www.bestreviews.guide/magnesium-supplements

    and see https://www.healthline.com/nutrition/magnesium-types

    I have just begun my magnesium regimen, so I don’t have any conclusions yet. I am taking magnesium citrate caplets 125mg  morning and evening. I read some positive stuff on it for Parkies and it supposedly helps remedy constipation.

  • Lesley Bredvik

    April 30, 2020 at 7:28 pm

    Speaking of magnesium. I bought Calm (a powder)

    for a supplement for muscle relaxation (pain). It is lemon/raspberry effervescent and great for constipation. I make a 3 cup glass and sip on and off throughout the day.

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