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    • #18187
      Harvey Silikovitz
      Participant

      Does anyone here take a magnesium-L-threonate supplement? If so, what dosage are you on? What positive or adverse effects have you experienced?

    • #18194
      Robert Harris
      Participant

      There are several magnesium supplements, some less expensive and some more expensive. The various compounds  have different absorbency speeds and total absorbency. For some reviews, check out https://www.bestreviews.guide/magnesium-supplements

      and see https://www.healthline.com/nutrition/magnesium-types

      I have just begun my magnesium regimen, so I don’t have any conclusions yet. I am taking magnesium citrate caplets 125mg  morning and evening. I read some positive stuff on it for Parkies and it supposedly helps remedy constipation.

    • #18546
      Lesley Bredvik
      Participant

      Speaking of magnesium. I bought Calm (a powder)

      for a supplement for muscle relaxation (pain). It is lemon/raspberry effervescent and great for constipation. I make a 3 cup glass and sip on and off throughout the day.

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