Fatigue after exercise

[Mary Beth Skylis]

Yes, I’ve heard that high intensity fitness activities do a great job of combatting PD symptoms. So it sounds like you’re on the right track! I don’t have PD, but one thing I love a lot is yoga. Many of my teachers say that you should leave class feeling better than when you entered. Unlike many of these high intensity activities, yoga is supposed to help you move your body without depleting your reserves. I wonder if some PD specific yoga might help keep the fatigue at bay?