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    • #14685
      Jean Mellano
      Participant

      Being a caregiver to a loved one can be extremely challenging.  This article talks about things caregivers should be doing for themselves:

      https://www.yourtango.com/experts/nadas-essentials/caring-yourself-caregiver.

      Do you practice any of the steps listed in the article?

      What do you do to take care of yourself?

    • #14860
      Amelie
      Participant

      Yes, it is so important to recharge ourselves.  I used to do yoga, but then had to stop.  I have gone back to my yoga class since 2 months now.  Only one and a half hour per week. And I can see how it helps me.

       

       

      • #14862
        Jean Mellano
        Participant

        i love my yoga classes, i take beginner class and a restorative/meditative class every week.  I so look forward to that hour where i just take care of myself.

      • #14906
        Ally
        Keymaster

        Hi Amelie, I’m sorry you’ve had to cut back on yoga. Can you do it at home / have you found another activity for self-care?

    • #14939
      Amelie
      Participant

      Hi Ally, I have gone back to my yoga class for some weeks now.  Miss one class from time to time, but that’s Ok.  Cannot do otherwise.  So I make the most of it.

       

      • #14942
        Ally
        Keymaster

        Glad to hear it, Amelie! Do you practice a particular kind of yoga?

    • #14963
      Amelie
      Participant

      Hello Ally,  I practice Hatha Yoga.

       

       

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