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As a caregiver, do you take care of yourself?
Being a caregiver to a loved one can be extremely challenging. This article talks about things caregivers should be doing for themselves:
https://www.yourtango.com/experts/nadas-essentials/caring-yourself-caregiver.
Do you practice any of the steps listed in the article?
What do you do to take care of yourself?
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6 Replies
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Yes, it is so important to recharge ourselves. I used to do yoga, but then had to stop. I have gone back to my yoga class since 2 months now. Only one and a half hour per week. And I can see how it helps me.
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i love my yoga classes, i take beginner class and a restorative/meditative class every week. I so look forward to that hour where i just take care of myself.
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Hi Amelie, I’m sorry you’ve had to cut back on yoga. Can you do it at home / have you found another activity for self-care?
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Hi Ally, I have gone back to my yoga class for some weeks now. Miss one class from time to time, but that’s Ok. Cannot do otherwise. So I make the most of it.
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Glad to hear it, Amelie! Do you practice a particular kind of yoga?
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Hello Ally, I practice Hatha Yoga.
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