[Margaret Nuttall]

To keep myself “regular” in that department, I have porridge made with two tbsp of quinoa flakes, 1/2 tbsp of ground linseed, sprinkled with cinnamon.  With my recent visit to a nutritionist, she added slippery elm to this “porridge” as one of its benefits is to “improve the symptoms of constipation”.  I mix this brew with coconut milk and cook in microwave for 1-2 minutes.  Then I add sugar-free maple syrup as a sweetener (according to your taste-buds).   Anyone else use a similar brew?

[Margaret Nuttall]

I’m ashamed of how much exercise I don’t do.  This may be the stimulus I need