Margaret Nuttall

To keep myself “regular” in that department, I have porridge made with two tbsp of quinoa flakes, 1/2 tbsp of ground linseed, sprinkled with cinnamon.  With my recent visit to a nutritionist, she added slippery elm to this “porridge” as one of its benefits is to “improve the symptoms of constipation”.  I mix this brew with coconut milk and cook i…[Read more]

I’m ashamed of how much exercise I don’t do.  This may be the stimulus I need