Elaine Lucas
Forum Replies Created
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My husband suffered dreadfully with constipation and we gleaned this over time.. Each morning put three kiwi fruit in a bowl (pealed if necessary) some blueberries, a tablespoon of chia seeds and some yogurt. There is something in kiwi fruit that encourages the bowels to work. It works a great. If you can leave the skins on it’s more fibre. Drink plenty of water after.
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No no no – we have been the Guinea pigs and people are dying of blood clots and more as more evidence comes out. I had three shots reluctantly but no more.