New PD Forum Moderator

I totally agree with these previous posts- the 3 major components that need to be emphasized in a workout routine should be..

1) Strength – Getting stronger helps improve posture, balance, prevents many injuries (increases tissue tolerance levels, improves joint stability, helps absorb higher forces, increases bone density, etc), and strength…[Read more]

I run the Rock Steady Boxing program in Manhattan and our boxers were seeing great results and loving it prior to covid.  The boxing drills improve weight shifts, balance, mobility, agility, coordination, speed, and tons of endurance.  We also do many other exercises in our class too.

However, once Covid hit, we had to move our classes to v…[Read more]