Parkinson’s News Forums › Forums › Parkinson’s Treatment › Diet and Exercise › Speed bag observation

  • Diet and Exercise

    Speed bag observation

    Posted by Deleted User on June 13, 2018 at 10:01 am

    I take Rock Steady Boxing for PD classes and one of the stations we train on is  speed bag.  I loved it so much, I bought one for myself and do it about 10 minutes/day.  I have been doing this for a few months and I see a huge improvement in my stamina and speed.   I went on vacation for a week (no speed bag) and I saw a noticeable  difference in the speed of my left hand when I returned.  It really slowed down just by not practicing speed bag for a week.   I believe this is a testament to the impact exercise has on PD symptoms.

    Deleted User replied 5 years, 10 months ago 1 Member · 0 Replies
  • 0 Replies

Sorry, there were no replies found.

Log in to reply.

Start of Discussion
0 of 0 replies June 2018
Now

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Invite this member to groups
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .