• Speed bag observation

    Posted by Deleted User on June 13, 2018 at 10:01 am

    I take Rock Steady Boxing for PD classes and one of the stations we train on is  speed bag.  I loved it so much, I bought one for myself and do it about 10 minutes/day.  I have been doing this for a few months and I see a huge improvement in my stamina and speed.   I went on vacation for a week (no speed bag) and I saw a noticeable  difference in the speed of my left hand when I returned.  It really slowed down just by not practicing speed bag for a week.   I believe this is a testament to the impact exercise has on PD symptoms.

    Deleted User replied 6 years ago 1 Member · 0 Replies
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