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Physical movement and Parkinson’s
Have you found any specific exercises or physical activities that help with stiffness, balance, or tremors? How do you stay motivated to keep moving?
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2 Replies
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Hi Ally, I commented on a post last year asking if anyone knew about the shoes “Nushu” that I read about on Parkinson’s News Today. After reading some nice reviews, I decided to buy them. Although they were not cheap, they have become a part of my daily exercise. They help with freezing and measure my walks, which I find really useful for showing my physio how much movement I’ve done. You can send them an email and try them out if you want:)
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Hi Aurora
My worst, and most dangerous, symptom is feet freezing and falling over, typically to the front. I’ve had numerous falls lately and it’s really starting to get me down. I’m also very athletic and fit. I love to work out, hike and travel. I’m hoping these shoes will allow me to safely walk again. I have a phone call demo with the company in early April. I look forward to any additional feedback you or anyone else on here might have regarding this subject. Thank you, Kurt
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